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Want to get your first pull-up, chest to bar or bar muscle up in 25.2? Follow these tips and trust in the OPEN MAGIC; 1. Use grips (watch to find out the best way to use them) 2. Plenty of chalk! 3. Grab a box or bench to add some extra fuel to your kip Don’t forget you can get 20% off my favourite grips (and jump ropes) at rxsmartgear.com using my discount code “WODPREP20” Don't miss any of my free strategy content by subscribing at www.wodprep.com/open Get access to my private Open coaching gr
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Do you want bar muscle ups? Here are the 6 steps for a bmu! Watch this video then get to your gym to start trying it out. Our BRAND NEW FREE bar muscle up guide is available by clicking the link in the first comment below! #barmuscleup #muscleup #simplecoaching #wodprep | WODprep
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412K views · 250 reactions | How to grip for bar muscle ups. These quick tips will help you as you are trying to string bar muscle ups together! Are you trying to get bar muscle ups? Download our FREE bmu guide by clicking the link in the first comment below! | WODprep | Facebook
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