Who needs the Gym when you have a hammer and a screw? #hammer #workout | Go Build Stuff
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Permanently mounted to the mat🤼‍♂️🔥 The Screw Lock 🔒 is an extremely effective takedown against opponents digging underhooks🪝& pressuring in‼️ Using your free arm, collar tie their head & clamp ⬇️. Overhook high on their underhook arm & feed your Overhook to your collar tie, grabbing your own bicep 💪. Drive your weight into your opponent to build & create pressure, step in, & sit to the Overhook side hip; sending your opponent straight to their back💥✅ Austin Gomez hit this in the NCAA tour
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Permanently mounted to the mat🤼‍♂️🔥 The Screw Lock 🔒 is an extremely effective takedown against opponents digging underhooks🪝& pressuring in‼️ Using your free arm, collar tie their head & clamp ⬇️. Overhook high on their underhook arm & feed your Overhook to your collar tie, grabbing your own bicep 💪. Drive your weight into your opponent to build & create pressure, step in, & sit to the Overhook side hip; sending your opponent straight to their back💥✅ Austin Gomez hit this in the NCAA tour
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