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5 Wrist and Forearm Strengthening Exercises to Make Lifting EASIER: Real Time Follow Along Routine
Join Michelle as shes guides you through 5 exercises to increase your Wrist and Forearm strength with a Flexbar and Therapy Band. We are going to do 10 repetitions on both hands. The goal of these exercises is to make lifting, carrying and holding objects EASIER by helping you build strong, stable wrists. Because If your wrists are weak, you ...
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