Yoga teaches us to tune into the body and mind , to notice the tightness in the ribs, the constant stream of thought, the mood that colours everything. These sensations and moods are fleeting snapshots: one inhale can soften a shoulder, one hour can shift a mood, one practice can alter perspective. Pain and heavy feelings are real, but they don’t define you; they move, ebb and flow, change shape. Practice witnessing without clinging: breathe into discomfort, name it, observe how thoughts spin th
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Yoga teaches us to tune into the body and mind , to notice the tight…
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FacebookClare Curtis Yoga and Pilates
Meet the amazing Clare. Clare and I circled each other on the Sydney yoga scene for many years. In fact, I hired the studio Dancing Warrior in Petersham which she was teaching and managing — to run my very first classes. During Covid, as I shifted more into teaching online, I was thrilled to have Clare join a Bhagavad Gītā course I offered. Not long after, she invited me to teach in her beautiful Soul Flow training, which became my first trip to Batemans Bay. Since choosing to move here, I’ve be
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Meet the amazing Clare. Clare and I circled each other on the Sydney …
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Meditation is so powerful, Iyengar says it's the 'olympic sport of yoga' yet often we focus on Asana. But not everyone will come to an Asana class, and you might not always want to teach all Asana. The Magic Meditation teacher training is starting soon and tonight you have a chance to meet me and get a taste of what's involved. DM me your email address if you'd like to come along. 💖🙏🏻✨ You'll come away with a sample lesson plan you can try out on your lovely students😊 | Yoga with Clare
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Meditation is so powerful, Iyengar says it's the 'olympic sport of yog…
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St. Clare College Online Education Worldwide enrollment going on @ stclarecollege.com Online classes on all levels will start on August 24, 2020. | St. Clare College
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New Yoga Practice with Mary Clare Sweet! "You Make Loving Fun:" http://bit.ly/1tVkrwN | Yoga on Gaia
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One of my favorite stretches/poses but isn’t accessible to some- adding a yoga block or even a rolled up towel to have between your elbow can help skirt some of that extra range needed. #neckstretch #backstretch #yoga #mobilitytraining | Dr. Katie Clare
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A 12-year-old yoga instructor with life's flexibility
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