Yoga Over 50: Gentle Beginner Class
15:33
YouTubeBodyWisdom
Yoga Over 50: Gentle Beginner Class
This is the perfect yoga online class for those over 50 to increase flexibility and strength, and help reduce stress and anxiety, specifically designed for seniors as well or anyone seeking a gentle but effective approach to movement. 15-Minute Yoga for Seniors: Improve Balance & Stability Join us for this essential yoga class specifically ...
684 views1 month ago
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