A walking expert says you don’t need to walk 10,000 steps a day for most health benefits – here’s why
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A walking expert says you don’t need to walk 10,000 steps a day for most health benefits – here’s why
5 months ago
The IndependentThomas E. Yates
13 Easy Ways to Walk 10,000 Steps a Day to Lose Weight & Live Longer — Best Life
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Don’t get overwhelmed by 10,000 steps. Here’s how many you may really need
0:33
Don’t get overwhelmed by 10,000 steps. Here’s how many you may really need
9 months ago
MSNWTVR Richmond,VA
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You don’t need to walk 10,000 steps a day, here’s what you should do instead. Most people are told online that you have to hit 10,000 steps every single day to be healthy. But that’s not true at all. A brand new study following over 160,000 adults found that just 7,000 steps a day was enough to slash the risk of early death by 47%. And from 7,000 to 10,000, they didn’t see any significant improvement. But there’s something even more powerful, Japanese interval walking. Researchers found that alt
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FacebookKash Khan
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