15 Min Seated Dance Workout For Seniors
13:31
YouTubeSeniorFit Online
15 Min Seated Dance Workout For Seniors
Say goodbye to zumba! I have new seated fitness routine full of great chair exercises and fun music (upbeat like the bee gees!) Welcome to Senior Fit dance cardio with Coach Russo. No equipment is needed! Just bring your lovely self, a chair, and some water. All the stretches and exercises can be done seated or standing and all of our workouts ...
16K viewsMar 25, 2022
Chair Dancing Exercises
Seniors, this one’s for YOU! (Full 20 minute video on YouTube) Perfect for senior groups, exercise classes, or at home. This is just ONE routine from our 20-Minute Chair Dance Workout. 👉 Watch the FULL 20-min workout FREE on YouTube - play it on your TV! (Search And 5678 Line Dance) | And 5678 Line Dance
3:02
Seniors, this one’s for YOU! (Full 20 minute video on YouTube) Perfect for senior groups, exercise classes, or at home. This is just ONE routine from our 20-Minute Chair Dance Workout. 👉 Watch the FULL 20-min workout FREE on YouTube - play it on your TV! (Search And 5678 Line Dance) | And 5678 Line Dance
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