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Strong in my 50s 💪 Starting strength training at 47 was one of the best decisions I ever made. But what most women don’t realize is that midlife fitness isn’t just about workouts anymore. Recovery, metabolism, and hormones all matter more than they used to. I’ve added a few things to my routine over the past couple years that have made a huge difference in my energy and recovery. Curious what they are? Drop a 💪 and I’ll message you.
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