Max Out Cardio—Caution: This Workout Will Make You A Badass (An Insanity Max:30 Review)
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Max Out Cardio—Caution: This Workout Will Make You A Badass …
1 viewsNov 12, 2019
onestrongsoutherngirl.com
DAY 15 #insanitymax30 DONE ✅ Cardio Challenge Max Out Abs -- 💪🏼moves shown: Slap Back Jack and Side Plank Oblique Knee Taps ⏱time shown: Block 4 Set 3 and about 10 minutes in -- ➡️I wanted you to see the back of slap back jack so you can see what's supposed to be going on. The idea is to touch your fingertips behind your back and engage through the back and feel those shoulder blades squeeze together ➡️I am doing the deluxe calendar (Ab maximizer calendar) so today I had to do an additional 15
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DAY 15 #insanitymax30 DONE ✅ Cardio Challenge Max Out Abs -- 💪🏼…
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DAY 22 #insanitymax30 DONE ✅ Cardio Challenge and 360 Abs -- 💪🏼moves shown: diamond back and genie abs ⏱time shown: NO IDEA CUZ I WAS DYING -- Welcome to my home gym. It's not set up yet, but felt awesome to get my workout done in there anyway! But this is the space where you and I will check in daily! | Danielle Natoni
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