How to Do a Bridge Kickover
wikiHowEric Christensen, DPT
How to Do a Bridge Kickover
A bridge kick-over is a type of back bend performed in gymnastics and cheerleading. It involves getting into a back bend and then using momentum to kick your legs over your body and land on your feet. This can been challenging for a...
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Backbend kickover = Back walkover. Here are a few drills to help get your bridge kickover started. The bridge kickover is a great way to learn body awareness and control for a back walkover Being in control while upside down takes practice. Do these drills daily to improve your bridge kickover and back walkover. . #misterflip #fliptips #training #cheer #fitness #fyp #flexibility #tumbling #coaching #gym #walkover #handstand #tiktok #tumbler #foryou #bridge
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