Because “perfect” weeks aren’t real life. Real life looks like: - busy schedules - low energy days - missed workouts - meals out - stress, travel, hormones These things will happen along the way. Anticipate them and don’t beat yourself up when they do. This is exactly how I coach my clients: - a plan that allows for adjustment - clear, non-negotiables that can be done anywhere - the confidence to pick right back up… without guilt or frustration That’s how consistency is built. And that’s how pro
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