Build a V-SHAPE BACK at Home! Dumbbell Workout Routine for Women #shorts
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YouTubeDestiny Stone
Build a V-SHAPE BACK at Home! Dumbbell Workout Routine for Women #shorts
Want to build a strong, defined back and sculpted shoulders without going to the gym? In this video, I’m sharing my intense home workout routine using just dumbbells and bodyweight! Workout Breakdown: Single-Arm Dumbbell Row: For deep lat contraction and back width. Kneeling Dumbbell Shoulder Press: To build capped delts and upper back ...
9.5K views1 month ago
Shorts
the perfect at-home back workout – save this routine for some inspo 😍 1. bent over row - 4X10 2. renegade row - 4X10 3. band row 4X10 4. superman 4X15 #womensbest #backday @coralie_vdb
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the perfect at-home back workout – save this routine for some inspo 😍 1. bent over
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