Defender Indivual Training

Individual Centre Back Training | 3 Individual Training Drills To Become a Better Defender

Become a better defender with these 3 individual training drills. In this video we look at 3 individual training drills to improve attributes needed to be an effective central defender. As a centre back, you need to have good foot coordination, passing and first touch, heading, and also the ability to jockey. These drills help you become a more ...

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