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YouTube Exercises for
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YouTube Exercises for
Women Over 60
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56:48
YouTube
Improved Health
60 Minute CHAIR EXERCISES for SENIORS 💗 | Full Body Workout at Home
This 60 minute chair exercise program for seniors covers gentle range of motion exercises, basic strength exercises, cardio, balance, core work, and finishes with stretching. This is a full body workout you can follow at home. The entire class is done from a chair. It is optional to use weights for the strength portion and if you can, I highly ...
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