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In under 2 minutes, Catarina Morgado explains how coaching helps individuals unlock their potential, gain clarity, and move forward with purpose. Whether you're a leader, team member, or just curious, this is Coaching, explained simply. 🎯 Growth starts with the right questions. ️ For a deeper dive into this topic, watch the full interview ...
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Everyone wants to look explosive. The switches. The speed. The reps that catch attention. But the boring holds are where you build the qualities that actually support that explosiveness. Spend time in the discomfort. Try this progression: PHASE 1️⃣ 45s holds in each position, each side. 2 sets. 1-2x/week. 3 weeks. PHASE 2️⃣ 3 x 10s holds each side, alternating sides each rep. Increase load if tolerated. 2 sets. 1-2x/week. 2 weeks. PHASE 3️⃣ 5 x 4s holds each side, alternating sides each rep. Inc
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Everyone wants to look explosive. The switches. The speed. The reps that catch
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