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CRAZY!! I used to struggle with extreme fatigue, acne, extreme cravings, weight gain AND COULD NOT lose a pound. My damn PCOS was making it so hard to lose weight no matter how hard I tried until I started treating myself like I had a chronic disease. PCOS is a chronic hormone disorder and one of the MAJOR HORMONE IMBALANCES is Insulin Resistance (this is when your body loses its ability to manage blood sugar and insulin levels properly). But blood sugar control is not insulins only job!! It pla
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You don't need a 2-hour gym session to lose that stubborn weight. You just need 20 minutes and a little bit of consistency kahit nga nasa bahay ka lang! If you are an OFW struggling to find time to exercise, this is your sign to try this workout before your next shift (or right after!). You can do this in your flat, with minimal space, and just one dumbbell. Want more simple routines like this? 👇 Comment the word
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TikTokcoachmarkv
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