40 Minute Guided Breathing Meditation for Deep Relaxation and Inner Stillness
40:30
YouTubeCaroline McCready
40 Minute Guided Breathing Meditation for Deep Relaxation and Inner Stillness
To skip intro click here: 00:37 This is a long 40 minute guided meditation, focussing on using the breath to help you sink beneath distractions into a spacious inner stillness. There's 30 minutes of guided breathing and deep relaxation, followed by 10 minutes of pure stillness. If you'd like a shorter version here's a 15 minute version of this ...
713.1K viewsDec 4, 2019
Mindful Breathing Meditation
(No Ads) 5 Minutes Guided Breathing Meditation for Calm and Clarity | Relax and Center Yourself
5:20
(No Ads) 5 Minutes Guided Breathing Meditation for Calm and Clarity | Relax and Center Yourself
YouTubeBuddha Motivation
22.3K viewsJan 16, 2025
5 Minute Meditation ~ Breathe & Relax ~ Mindful Meditation
5:21
5 Minute Meditation ~ Breathe & Relax ~ Mindful Meditation
YouTubeGreat Meditation
102.9K viewsApr 18, 2021
5 Minute Guided Mindful Breathing Meditation
6:58
5 Minute Guided Mindful Breathing Meditation
YouTubeMedistate Mind
21.6K viewsJan 27, 2020
Top videos
5 Minute Breathing Exercise - Guided Mindfulness Meditation 4K - Calming anxiety reduction
5:49
5 Minute Breathing Exercise - Guided Mindfulness Meditation 4K - Calming anxiety reduction
YouTubeMindfulPeace
579.8K viewsMay 13, 2020
10 Minute Guided Meditation and Breathwork for Complete Relaxation | Mindful Movement
10:32
10 Minute Guided Meditation and Breathwork for Complete Relaxation | Mindful Movement
YouTubeThe Mindful Movement
50K viewsAug 24, 2021
Two Minutes of Mindful Breathing - Guided Mindfulness Meditation
6:11
Two Minutes of Mindful Breathing - Guided Mindfulness Meditation
YouTubeMindfulness Exercises
19.8K viewsMay 5, 2020
Benefits of Mindful Breathing
What is Mindful Breathing? Exercises, Scripts and Videos
What is Mindful Breathing? Exercises, Scripts and Videos
positivepsychology.com
Aug 15, 2020
20 Minute Guided Meditation for Reducing Anxiety and Stress--Clear the Clutter to Calm Down
20:35
20 Minute Guided Meditation for Reducing Anxiety and Stress--Clear the Clutter to Calm Down
YouTubeThe Mindful Movement
12.6M viewsOct 3, 2016
POWERFUL Breathing Technique for Stress and Anxiety | Relaxation | 3 Minute Grounding Meditation
3:39
POWERFUL Breathing Technique for Stress and Anxiety | Relaxation | 3 Minute Grounding Meditation
YouTubeRelaxation Meditation
4K viewsJan 10, 2021
5 Minute Breathing Exercise - Guided Mindfulness Meditation 4K - Calming anxiety reduction
5:49
5 Minute Breathing Exercise - Guided Mindfulness Meditation 4K - Calming anxiety reduction
579.8K viewsMay 13, 2020
YouTubeMindfulPeace
10 Minute Guided Meditation and Breathwork for Complete Relaxation | Mindful Movement
10:32
10 Minute Guided Meditation and Breathwork for Complete Relaxation | Mindful Movement
50K viewsAug 24, 2021
YouTubeThe Mindful Movement
Two Minutes of Mindful Breathing - Guided Mindfulness Meditation
6:11
Two Minutes of Mindful Breathing - Guided Mindfulness Meditation
19.8K viewsMay 5, 2020
YouTubeMindfulness Exercises
Breathing Exercises with Guided Meditation | 5 Minutes | TAKE A DEEP BREATH
6:01
Breathing Exercises with Guided Meditation | 5 Minutes | TAKE A DEEP BREATH
2.1M viewsJan 4, 2021
YouTubeMike Maher | TAKE A DEEP BREATH
10-Minute Guided Meditation For Complete Beginners | Mindful Breath & Body Awareness
10:54
10-Minute Guided Meditation For Complete Beginners | Mindful Breath & Body Awareness
243.5K viewsFeb 11, 2021
YouTubeJess Yoga
What is Mindful Breathing? Exercises, Scripts and Videos
What is Mindful Breathing? Exercises, Scripts and Videos
Aug 15, 2020
positivepsychology.com
2 Minute Guided DEEP BREATHING Exercise | Breathing Exercises For ANXIETY
2:18
2 Minute Guided DEEP BREATHING Exercise | Breathing Exercises For ANXIETY
76.6K viewsSep 11, 2023
YouTubeThriver: The Mental Fitness Gym
3:01
BOX BREATHING Technique | Guided Mindfulness Meditation 3 minutes (2022) Stress and Anxiety Release
26.8K viewsMay 27, 2021
YouTubeThriver: The Mental Fitness Gym
6:00
5 Minute Breathing Exercise (Guided Meditation)
401.1K viewsJun 9, 2022
YouTubeGreat Meditation
2:30
Mindful Breathing Exercise : Quick Calm & Stress Relief in 5 Minutes
9 viewsApr 27, 2025
YouTubeThe Wellness Hub
2:29
Guided Square Breathing Exercise in 2 minutes
159.9K viewsNov 25, 2020
YouTubeDee Jay
3:18
1 Minute Mindfulness Deep Breathing Exercise for Stress and Anxiety
37.2K viewsApr 22, 2015
YouTubeJulia Kristina Counselling
9:01
Guided Mindfulness Meditation on Calming the Mind - Breath and Sky (9 minutes)
282.3K viewsFeb 15, 2021
YouTubeMindfulPeace
20:25
20 minute Guided Mindfulness Exercise
735.9K viewsApr 29, 2013
YouTubeJeremy Woodall
2:51
3 MINUTE MINDFULNESS Exercise | (2022) Stress and Anxiety Release
50.3K viewsDec 11, 2022
YouTubeThriver: The Mental Fitness Gym
3:13
3 Minute Breathing Space - Breathworks
59.5K viewsOct 15, 2012
YouTubeBreathworks Mindfulness
21:13
20min mindful breathing meditation | relaxation | stress relief
218.5K viewsAug 22, 2021
YouTubeyoginimelbourne
20:56
4-7-8 Calm Breathing Exercise | 20 Minutes Maximum Relaxation | Anxiety Relief | Pranayama Exercise
436K viewsJun 19, 2023
YouTubeHands-On Meditation
3:07
Mindful Breathing
66.1K viewsApr 3, 2020
YouTubeAmerican Lung Association
16:00
4-7-8 Calm Breathing Exercise | 15 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise
451.3K viewsApr 23, 2023
YouTubeHands-On Meditation
2:04
2 Minute Mindful Breathing Exercise With Breathe Bubble
11.4K viewsAug 31, 2021
YouTubeCalm Sage
10:33
4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise
3.7M viewsFeb 10, 2023
YouTubeHands-On Meditation
5:50
Relieve Stress & Anxiety with Simple Breathing Techniques
2.6M viewsApr 27, 2020
YouTubeAskDoctorJo
4:52
Guided Breathing Exercise (Clouds)
407.2K viewsMar 22, 2012
YouTubeYou Productions
4:51
3 Minute Mindful Breathing | Mental Focus & Clarity
6.4K viewsOct 24, 2020
YouTubeQigong with Kseny
3:15
3 minute Mindful Breathing Meditation Relieve Stress
290.4K viewsApr 24, 2018
YouTubeMeditation4 SelfHealth
23:13
Breathing Exercises to Reduce Stress & Anxiety | Mindful Breathing Technique | TAKE A DEEP BREATH
78.8K viewsOct 28, 2020
YouTubeMike Maher | TAKE A DEEP BREATH
13:30
10 Minutes to Calm, Breath Meditation | Beginner Meditation Series | Mindful Movement
155.6K viewsSep 28, 2021
YouTubeThe Mindful Movement
1:25
Mindfulness Breathing Practice (1 Minute) | Breathing Exercises | Breathing Techniques
121.5K viewsJan 15, 2021
YouTubeHuman Longevity
See more
Static thumbnail place holder