Essentrics is a full-body movement program that awakens every cell to unlock your fascia, for every stage of life. ✔ Strength ✔ Flexibility ✔ Energy ✔ Range of Motion ✔ Brain Stimulation ✔ Healing and Pain Relief ✔ Stress and Tension-relief Transform how your body feels, moves, and heals. Experience our dynamic stretching workout. | Miranda Esmonde-White

FREE✨ Enjoy today’s full class with Miranda from our Unlock Extraordinary Challenge To sign up for the complete 21-Day Unlock Extraordinary Challenge, please follow this link: https://bit.ly/UnlockExtraordinaryFB What you get when joining the Unlock Extraordinary Challenge: ⭐️21 daily themed workouts ⭐️New live classes ⭐️Motivational emails ⭐️Interactive workout plan to keep you on track ⭐️A newfound sense of strength, length, energy, brain power & more! Happy Stretching 🤗 | Miranda Esmonde-Whi

DAY 14 ⚡️ Summer Strengthening Series | Advanced Today's Workout: Full Body Toning with Sahra This is a dynamic, 55-minute stretch and strengthening workout based on one of our most popular routines—a must-have for all Essentrics fans! This easy to follow, medium-paced workout combines both floor and standing exercises to tone, stretch and strengthen every muscle in your body. Stream here ➡️ bit.ly/SSSAdvancedDay14 | Miranda Esmonde-White

This is your reminder to get some movement in today! 🙌🍃 Join Ellyn Ochs for a 45-minute intermediate workout designed to develop full-body strength and flexibility through a combination of standing, floor and chair exercises. This workout will be made available for replay shortly after the live broadcast and will remain on Essentrics TV for 14 days. Stream class here ➡️ bit.ly/3F0OyNK | Miranda Esmonde-White

In a fully balanced body, all of the parts should work in perfect harmony ✨ Every muscle – all 650, not just the major ones – should move easily and be as strong as they are flexible. If we only use our major muscles, we are literally engaging only half the potential power we are born with. Full body strength means the large muscles work in harmony with the smaller, stabilizing muscles. Large and small muscles are equally important. Large muscles move us through space and are found closer to the

Join New York Times Bestselling author, host of TV shows “Classical Stretch” and “Aging Backwards”, and fitness expert Miranda Esmonde-White for 5-days of live Essentrics workouts! Essentrics will strengthen, stretch, and rebalance each and every muscle, joint, and ligament in your body – all in only 30 minutes a day! Start your 14-day free trial today! bitly.com/EssentricsFreeTrial | Miranda Esmonde-White

Psst - this is your last chance to stream Classical Stretch Season 12: Aging Backwards for FREE! No sign-in is required, so tag a friend who might enjoy this ❤️ Stream Now➡️ https://bit.ly/3HSVWfb *offer available until 11:59PM EST on Monday, November 29th, 2021 | Miranda Esmonde-White