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7 Amazing Stretches To Release The Psoas Muscle (FULL ROUTINE!)
9:25
YouTubeCoach Sofia
7 Amazing Stretches To Release The Psoas Muscle (FULL ROUTINE!)
7 PSOAS release stretches for hip and lower back pain relief. Download the FREE psoas release PDF here: https://www.coachsofiafitness.com/psoas-release-stretches/ These stretches will release the Iliopsoas muscle group as well as the quads and adductors to help you unlock your hips, and get relief from hip pain and lower back tension. The Psoas ...
66K viewsJun 17, 2021
Psoas Muscle Stretch
Best psoas muscle trigger point stretch - iliopsoas muscle release - hip flexor stretch
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The BEST Way to Release a Tight Psoas Muscle for Low Back Pain and Poor Posture
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253.8K viewsJul 22, 2022
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