How To Do Pushups for Beginners (STEP BY STEP GUIDE!!)
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YouTubeAthlean-XX for Women
How To Do Pushups for Beginners (STEP BY STEP GUIDE!!)
Your best beginners guide to fitness is our complete 90 day fitness and nutrition system http://athleanx.com/x/how-to-do-pushups Learn how to do pushups for beginners with this complete pushups tutorial. This pushups for beginners workout will show you how to do a pushup regardless of your fitness level. If you are a beginner it will show you ...
3M viewsAug 2, 2017
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Think push-ups are easy? Do this and you’ll never say that again. Most guys write push-ups off as “beginner stuff.” Bedroom workouts. Warm-ups. Throwaway reps. But done properly, they’ll light up your chest, arms, and core in a way you won’t forget. Here’s the test: Step 1 – Baseline Drop down and do a set of push-ups like you normally would. Count the reps. That’s your baseline. Step 2 – Position Reset Hands shoulder-width, directly under your shoulders. Now walk your feet 3–4 steps closer. Fee
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