❄️🤿 Raynaud’s Syndrome and scuba diving — what to know Raynaud’s causes blood vessels in fingers and toes to narrow in the cold, leading to numbness, tingling, or pain. Underwater, this can mean: ⚠️ Higher risk of cold-related discomfort. ⚠️ Reduced dexterity for handling gear or emergencies. ⚠️ Longer recovery times after dives. ✅ Tips for divers with Raynaud’s: – Use thicker gloves or dry gloves 🧤 – Keep warm before and after dives – Plan shorter, conservative dives – Always get medical clea
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