Orthopaedic Institute on Instagram: "💉Post-Injection Care: What to Do & What to Avoid 🦵✨ Whether you’ve had a cortisone or viscosupplementation injection, following proper aftercare is key to getting the best results. Here’s a quick guide: ✅ Do: • Follow your provider’s instructions closely. • Rest the joint for the first 24–48 hours. • Use ice (if recommended) to help reduce any swelling or discomfort. • Gradually reintroduce gentle activities as you start feeling better. • Keep an eye on the

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