Komplette Hatha Yogastunde in 60 Minuten | Yoga Vidya Grundreihe Mittelstufe | Sivananda Yoga
1:00:30
YouTubeLENA PILAR YOGA
Komplette Hatha Yogastunde in 60 Minuten | Yoga Vidya Grundreihe Mittelstufe | Sivananda Yoga
In dieser Hatha Yogastunde in der Tradition von Swami Sivananda üben wir die 12 Haltungen der Rishikesh-Reihe. Dazu kommen Entspannung, Mantra, Atemübungen und Sonnengrüße. Vielleicht kennst du die Abfolge auch als Yoga Vidya Grundreihe für die Mittelstufe. Wir bleiben nicht sooooo lange in den Positionen, daher sind es auch nur 60 Minuten ...
48.3K viewsSep 11, 2022
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