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0:38
YouTube
Dr. Mark Stengler
Why Doctors Recommend the DASH Diet
One of the most well-studied diets for lowering blood pressure? The DASH diet — Dietary Approaches to Stop Hypertension. The strategy is simple: - Less sodium (aim for 1,500 mg/day) - More potassium from food (aim for 4,700 mg/day) - Load up on vegetables, fruits, whole grains, fish, poultry, beans, nuts, and seeds - Cut back on full-fat ...
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