15 Minute Qigong Warm Up - Total Body Stretching & Tapping - Qigong for Beginners
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15 Minute Qigong Warm Up - Total Body Stretching & Tapping - Qigong for Beginners
This Qigong warm up routine has all of my go-to exercises. It covers the whole body, gently warms up the muscles and improves circulation. Great before a workout, Tai Chi practice or if you want to stretch the body and create more space after a long day. If you enjoy the videos please subscribe to my channel and if you would like to expand your ...
28.2K viewsMay 16, 2019
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