Alina Popa on Reels
3:07
Alina Popa on Reels
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Lenda Murray and Alina Popa wrap up the women’s divisions on Friday at Tampa Pro: WPD, WPD 40 and WBB 🌐 https://wingsofstrength.net/video/femme-flex-friday/?videos=show __________ #TampaPro #IFBB #NPC #NPCWorldwide #IFBBProfessionalLeague #Fitness #Bodybuilding #FemaleBodybuilding #WomensPhysique #GirlsWhoLift #Biceps #Fitspo #Athlete #GirlsWithMuscles #StrongWomen #BodyPositive #FitFam #FitnessMotivation #Lifestyle #BodybuildingMotivation @ifbb_pro_league @mrolympiallc @npcnewsonlineofficialpa
11:17
Lenda Murray and Alina Popa wrap up the women’s divisions on Frida…
1.3K viewsAug 2, 2020
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Blasting delts today #alinapopatraining #shoulders #shoulderworkout #wingsofstrength #femalebodybuilding #ifbbtampapro #risingphoenixworldchampionship | Alina Popa
0:11
Blasting delts today #alinapopatraining #shoulders #s…
12.1K viewsMar 21, 2018
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Biceps: Preacher curl single arm curls with dumbbell on the steep side of the bench. #alinapopa #alinapopatraining #bicepsworkout #armbrustprogym | Alina Popa
1:57
Biceps: Preacher curl single arm curls with dumbbell on the steep s…
20K viewsFeb 5, 2016
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Lenda Murray and Alina Popa wrap up the finals for women’s divisions on Saturday at Savannah Pro: Womens bodybuilding and Figure. 🌐 https://wingsofstrength.net/video/femme-flex-friday/?videos=show __________ #Savannahpro #IFBB #NPC #NPCWorldwide #IFBBProfessionalLeague #Fitness #Bodybuilding #FemaleBodybuilding #WomensPhysique #GirlsWhoLift #Biceps #Fitspo #Athlete #GirlsWithMuscles #StrongWomen #BodyPositive #FitFam #FitnessMotivation #Lifestyle #BodybuildingMotivation @ifbb_pro_league @mrolym
11:45
Lenda Murray and Alina Popa wrap up the finals for women’s division…
5.9K viewsAug 30, 2020
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Big back day, I love to squeeze some unilateral pulls and rows in the middle of the workout. I like to combine a seated 1 arm row with a 1 arm pull down. In this last one I like to keep the arm I am not training up too, as I find it gives me better leverage and I stabilize better, therefore I can squeeze my lat and isolate it instead of using my whole body to overcompensate for lack of stability #alinapopatraining #realwomenwearmuscles #latsworkout #femalebodybuilding | Alina Popa
0:31
Big back day, I love to squeeze some unilateral pulls and rows in t…
6.9K viewsMar 23, 2017
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Mr. Olympia LLC - This week’s FFF turned into a gun show...
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Alina Popa on Reels
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🚨 **Attention, female bodybuilders!** 🚨Don’t miss your chance to compete …
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Posted @withregram • @femmeflexfriday Femme Flex Fri…
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Posted @withregram • @femmeflexfriday *OUT NOW* Fe…
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Posted @withregram • @wingsofstrength In this episode…
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Posted @withregram • @femmeflexfriday Watch full epis…
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Posted @withregram • @wingsofstrength 2005 Ms Olymp…
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Posted @withregram • @femmeflexfriday For the last tw…
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Posted @withregram • @femmeflexfriday What is it with …
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Posted @withregram • @wingsofstrength Join us for the …
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