7 Best Ankylosing Spondylitis Exercises 7 Best exercises for ankylosing spondylitis. Ankylosing spondylitis, commonly called AS is a serious issue that needs to be addressed through exercises. Here are most effective exercises for it. Also watch, exercises to correct forward head posture: https://youtu.be/v_x-kwkpJl0 ----------- Buy, infrared lamp: https://amzn.to/3cj4EWw ---------- Read: Biologics for Ankylosing Spondylitis: Everything you should know: https://physiosunit.com/muscle-bone-pain/b

🦴 Case Study 189: Ankylosing Spondylitis (AS) Chronic back pain in a 24-year-old female, worse in the morning, improving with activity. After years of misdiagnoses and dismissals, the answer finally came: Ankylosing Spondylitis. 📊 Key Facts: • 🕒 Avg delay to diagnosis: 6–8 years, especially in women • 🔍 HLA-B27: Positive in ~90% of White patients with AS, but less common in Black and Asian patients • 📈 Prevalence: ~0.1–1.4% globally • 🧠 Often missed due to gradual onset, subtle early signs