Morning Stretches For Seniors
13:05
YouTubeFitness With Cindy - Senior Workouts
Morning Stretches For Seniors
Do this short stretching exercise in the morning or evening to unlock your joints and increase your mobility. Read more about the benefits of stretching on my blog: https://www.fitnesswithcindy.com/morning-stretches-for-seniors/ Get a full body workout with cardio, strength and stretching in my TONE & FIRM DVD: https://amzn.to/2YSdZKT To focus ...
451.6K viewsAug 30, 2018
Shorts
😩 Struggling with tight upper back muscles and knots between your shoulder blades? ✅ Melt away tension with this simple chair yoga stretch designed for beginners, seniors, desk workers, those with limited mobility and anyone who needs quick relief! #chairyoga #happyyogatv For educational purposes only.
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😩 Struggling with tight upper back muscles and knots between your shoulder
happyyogatv
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