I always hated flopping around the ground doing crunches (me = 🐟), thankfully I found a better way to strengthen my core that is more efficient than working 1 muscle of the 35 muscles in our care ❤️ The two key factors to a great core exercise is grounding (feet or knees in contact with the ground) and anti-movement (anti-rotation, anti-extension). These activate the deep lumbar muscles (multifidi and transverse abdominus). 1️⃣ Palloff Press - Should be performed with a pulley or resistance ban
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I always hated flopping around the ground doing crunches (me = 🐟), thankfully I found a better way to strengthen my core that is more efficient than working 1 muscle of the 35 muscles in our care ❤️ The two key factors to a great core exercise is grounding (feet or knees in contact with the ground) and anti-movement (anti-rotation, anti-extension). These activate the deep lumbar muscles (multifidi and transverse abdominus). 1️⃣ Palloff Press - Should be performed with a pulley or resistance ban
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