67K views · 581 reactions | At 64 years young, I believe every day is an opportunity to get better To wake up and push yourself beyond what you did yesterday So regardless of whether you are 24 or 94… Today is the perfect time to start! And remember… Enjoy the journey❤️ | Dr. Elizabeth Lambaer | Facebook
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“Dr Elizabeth where do you get your motivation?” I get asked this question everyday! So here’s my secret… (it might surprise you) For me, it’s not about motivation. I don’t wake up in the morning and try to generate a certain amount of motivation so that I can accomplish all the things I want to do in my life. that never works long-term. And trust me, at 64 years young, I know a little bit about what works long-term!!😂 The secret is to find your “WHY” what I mean by that is, WHY do you want thi
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20K views · 233 reactions | This is your Reminder… The only way to accomplish a goal Is to start And the only way to start Is by taking the first step The only way to take the first step is by saying YES, where you’ve previously been saying no Who’s ready to say YES to a healthier, fitter, stronger YOU? here’s to your Success… I’m your biggest cheerleader and I am rooting for you!  | Dr. Elizabeth Lambaer | Facebook
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127K views · 1.9K reactions | At 66 years young, this is what I know for sure… We are NOT our age We are our ENERGY✨ We could be 25 and feel exhausted, Or we could be in our 60s and be RADIANT & YOUTHFUL Remember, above all else… It’s all about OUR energy!✨ | Dr. Elizabeth Lambaer | Facebook
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