New to Essentrics? This Aging Backwards workout is for you! ✨ Join Master Trainer Amanda Cyr for a 30-minute standing & barre workout that will rebalance and rejuvenate your entire body! Stream here ➡️ bit.ly/3KcA9Qs | Miranda Esmonde-White
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New to Essentrics? This Aging Backwards workout is for you! ✨ Join Master Trainer Amanda Cyr for a 30-minute standing & barre workout that will rebalance and rejuvenate your entire body! Stream here ➡️ bit.ly/3KcA9Qs | Miranda Esmonde-White
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FacebookMiranda Esmonde-White
The Science of Self–Healing 🌱🍂 In this 30 minute workshop, Amanda will introduce you to the ancient wisdom of Ayurveda, and how we can use the tools within Ayurveda to help your body and mind remain healthy through the ebbs and flows of the seasons. Stream the full workshop on Essentrics TV! 📲 bit.ly/TheScienceOfSelfHealing | Classical Stretch
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The Science of Self–Healing 🌱🍂 In this 30 minute workshop, Amanda will introduce you to the ancient wisdom of Ayurveda, and how we can use the tools within Ayurveda to help your body and mind remain healthy through the ebbs and flows of the seasons. Stream the full workshop on Essentrics TV! 📲 bit.ly/TheScienceOfSelfHealing | Classical Stretch
843 viewsOct 19, 2022
FacebookClassical Stretch
A simple 23 minute Essentrics workout will be your perfect summer walking & hiking partner! 🏔👟 Stream Amanda's 45-minute workout to activate your legs & glutes here ➡️ bit.ly/3cocmRp | Miranda Esmonde-White
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A simple 23 minute Essentrics workout will be your perfect summer walking & hiking partner! 🏔👟 Stream Amanda's 45-minute workout to activate your legs & glutes here ➡️ bit.ly/3cocmRp | Miranda Esmonde-White
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FacebookMiranda Esmonde-White
Want to activate your muscle strength without picking up a dumbbell? 💪 In Amanda Cyr’s Full Body Strengthening workout on Essentrics TV, you’ll learn how to increase muscular strength by adding resistance to your exercises, an approach that lets you safely control intensity and recruit deeper muscle engagement. 🧠 “The best thing about this is we can gauge how hard we want to work... adding an imaginary 20 lb weight or 10 lb weight to these movements really helps to increase strength.” -Amanda
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Want to activate your muscle strength without picking up a dumbbell? 💪 In Amanda Cyr’s Full Body Strengthening workout on Essentrics TV, you’ll learn how to increase muscular strength by adding resistance to your exercises, an approach that lets you safely control intensity and recruit deeper muscle engagement. 🧠 “The best thing about this is we can gauge how hard we want to work... adding an imaginary 20 lb weight or 10 lb weight to these movements really helps to increase strength.” -Amanda
584 views11 months ago
FacebookClassical Stretch
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