Headstand Tutorial 🧘 | How to Do a Headstand | Inversions for Beginners Step-by-Step
Microsoft NewsYoga with Kassandra
Headstand Tutorial 🧘 | How to Do a Headstand | Inversions for Beginners Step-by-Step
Ready to turn your world upside down? 🧘‍♀️ This headstand tutorial is designed for beginners, breaking down how to safely and confidently practice a headstand. We'll cover essential tips, alignment, prep poses, and entry techniques — no rush, just steady progress! 🔹 Learn key foundation skills: wrist, shoulder, and core strength ...
4 months ago
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tips for headstand pls i wanna be a pro
258.3K views
tips for headstand pls i wanna be a pro
catalina.chaves
𝐘𝐨𝐠𝐚 & 𝐅𝐢𝐭𝐧𝐞𝐬𝐬🇭🇰𝐉𝐢𝐥𝐥 on Instagram: "📌 Unlock Your Tripod Headstand: 8 Essential Alignment Tips! Save, Share & Try! 😍✨ ➊ Hands Keep your hands shoulder-width apart. If you have weak shoulders or tight traps, widen your hand distance while keeping your elbows close together. ➋ The Base Aim for an equilateral triangle with your hands and the crown of your head as the three points. Maintain 90-degree angles at your elbows and wrists. To alleviate wrist pressure, try turning your f
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𝐘𝐨𝐠𝐚 & 𝐅𝐢𝐭𝐧𝐞𝐬𝐬🇭🇰𝐉𝐢𝐥𝐥 on Instagram: "📌 Unlock Your Tripod Headstand: 8 Essential Alignment Tips!
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