20 minute Intermediate HIIT Workout | Seniors, Beginners
19:50
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20 minute Intermediate HIIT Workout | Seniors, Beginners
This 20 minute high intensity interval training (HIIT) video will help improve your cardiovascular system and build strength and endurance. The workout includes 5 exercises, each 30 seconds, repeated 3 times. No weights are needed. Perfect for seniors and beginners. Here are the five exercises : Basketball jumps Front and and side jumping jacks ...
47.8K viewsSep 7, 2021
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High intensity interval training (HIIT) is a popular workout style for fitness and weight loss. But too much HIlT can cause injury and burnout and stall gains, 1-2 days a week of HIlT is plenty, combined with weight lifting and enough rest. Benefits:- It improves your stamina. It inceases your strength. You’ll burns lots of fat. Your body will burn fat after your workout. It keeps your heart healthy. It’s fast and therefore relieves stress. It can help to strengthen your bones. . . . . #reels #g
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High intensity interval training (HIIT) is a popular workout style for fitness and weight loss. But too much HIlT can cause injury and burnout and stall gains, 1-2 days a week of HIlT is plenty, combined with weight lifting and enough rest. Benefits:- It improves your stamina. It inceases your strength. You’ll burns lots of fat. Your body will burn fat after your workout. It keeps your heart healthy. It’s fast and therefore relieves stress. It can help to strengthen your bones. . . . . #reels #g
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