Tip 11/30 - How to Break Fast The most important part of fasting is arguably the way you end it. If you don't break your fast correctly, especially for longer fasts, problems can occur. The method of breaking a three-day fast significantly differs from a thirty-day fast. A thirty-day liquid-only fast will require more time to transition back to solids. Begin with liquids and slowly switch to solids. Start with water, herbal teas, smoothies, and high-water-content fruits, fruits with lower conten