My go-to meal… literally next door 🥣🥗 One of the best parts about being in Water Tower Square is having Orange Clover Kitchen & More right next door to my studio — yes, she’s literally my neighbor. We spent the day doing a fun local collab and filming behind the scenes in the kitchen, and this clip is all about my favorite order: 🥣 Rotating soup flight (today: broccoli cheddar, mushroom bisque, cheesy chicken tortilla) 🥗 Baby spinach salad with feta, walnuts, apples, boiled egg Honey mustard

Do you sleep with your mouth open at night? It’s important to have the lip sealed for you sleep. Breathing through the nose provides for the best filtered and warmed up oxygenation for your lungs. When you sleep with your mouth open, you breathe through the mouth providing less oxygen The mouth becomes dried out. It impacts the micro biome under your mouth, which can then affect your teeth. When you sleep with your mouth open certain signals from the brain that stop activity in the kidneys cease