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@innovativehealthgym on Instagram: "New Machine Alert 🚨‼️ The Precor FTS Glide is a functional strength training machine designed for versatility and ease of use. Here’s how it can be used effectively: 1. Adjust the Pulleys – The machine has adjustable pulleys that can be set at different heights for various exercises targeting different muscle groups. 2. Select the Weight – Use the weight stack to choose an appropriate resistance level. Start with a lighter weight and increase gradually. 3. Ch
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