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20 MIN CHEST AND SHOULDERS WORKOUT with Dumbbells | No Repeat
Perfect combination… chest and shoulders workout! A solid session targeting the chest with chest press & flyes then onto the delts with pressing, raises and some isolation! All you will need for this upper body workout is a pair of dumbbells and your mat! The dumbbells I am using for your reference are 15kg each and 8kg each! The timer will ...
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