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Shrey Vazir | Mind Body Horizons on Instagram: "💥Upper back tightness/pain? 💥👇⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣ ⁣⁣ ♥️ Save for later, or share with someone who needs to see this 💪🏼⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ ✅ This back stretch is very effective especially for those who do lots of sitting 👨‍💻👌 You have to try it! ⁣ ⁣ 🔹 As mentioned in my previous posts, a single stretch alone is not a fix nor a solution for back pain - but stretches like this can be a part of a comprehensive home program of exercises t
Shrey Vazir | Mind Body Horizons on Instagram: "💥Upper back tightness/pain? 💥👇⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣ ⁣⁣ ♥️ Save for later, or share with someone who needs to see this 💪🏼⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ ✅ This back stretch is very effective especially for those who do lots of sitting 👨‍💻👌 You have to try it! ⁣ ⁣ 🔹 As mentioned in my previous posts, a single stretch alone is not a fix nor a solution for back pain - but stretches like this can be a part of a comprehensive home program of exercises t
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Instagrammindbodyhorizons
Shrey Vazir | Mind Body Horizons on Instagram: "💥Want to strengthen your core?!💥👇⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣ ♥️ Save for later, or share with someone who needs to see this 💪🏼⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣ 🤸 Try this simple core strengthening exercise: ⁣ ⁣⁣⁣⁣⁣ ⁣⁣⁣🔹The Dead Bug 👇⁣ ⁣ 📍 Lie with your back flat on the floor and your head supported⁣ ⁣ 📍 Bring both knees up in the air to make 90 degrees with your hips and your knees⁣ ⁣ 📍 Then bring both arms up, and point up to the ceiling ⁣ ⁣ 📍 Tighten yo
Shrey Vazir | Mind Body Horizons on Instagram: "💥Want to strengthen your core?!💥👇⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣ ♥️ Save for later, or share with someone who needs to see this 💪🏼⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣ 🤸 Try this simple core strengthening exercise: ⁣ ⁣⁣⁣⁣⁣ ⁣⁣⁣🔹The Dead Bug 👇⁣ ⁣ 📍 Lie with your back flat on the floor and your head supported⁣ ⁣ 📍 Bring both knees up in the air to make 90 degrees with your hips and your knees⁣ ⁣ 📍 Then bring both arms up, and point up to the ceiling ⁣ ⁣ 📍 Tighten yo
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Instagrammindbodyhorizons
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