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Dynamic vs Static Stretching – Which Works Best? Dynamic or static stretching… which one should you use to improve flexibility? • Dynamic stretches involve movement. Your joints move through a range of motion, so the stretch is stronger at some points and lighter at others. This gives a big advantage: in the lighter moments you can rest, reduce fatigue, and then push deeper when the stretch peaks again. • Static stretches are different. Here you hold the position. By staying in that lengthened p
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Dynamic vs Static Stretching – Which Works Best? Dynamic or static stretching… which one should you use to improve flexibility? • Dynamic stretches involve movement. Your joints move through a range of motion, so the stretch is stronger at some points and lighter at others. This gives a big advantage: in the lighter moments you can rest, reduce fatigue, and then push deeper when the stretch peaks again. • Static stretches are different. Here you hold the position. By staying in that lengthened p
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Charlotte | Online Coach on Instagram: "Dynamic vs Static - what’s the difference? Dynamic Stretching (before your workout): • Think movement, not holding - it’s about warming up. • Aim for 5–10 minutes to increase blood flow and mobility. • Focus on controlled, full-range movements (not rushing). • Hit all the major muscle groups: hips, glutes, quads, hamstrings. Static Stretching (after your workout): • Best done when your muscles are warm so post-workout only. • Hold each stretch for 20–30 se
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