Hamstring Swiss-ball Curls | Benefits for swimmers👇🏼 ✅ Strengthening the Posterior Chain: Builds hamstrings, glutes, and lower back for better propulsion. ✅ Improving Kick Efficiency: Enhances kick power and reduces drag for faster swimming. ✅Preventing Injuries: Reduces the risk of hamstring strains and lower back pain. ✅Enhancing Core Stability: Engages core muscles for better body position and reduced resistance. ✅ Improving Balance and Coordination: Enhances body alignment and streamline i
0:15
Hamstring Swiss-ball Curls | Benefits for swimmers👇🏼 ✅ Strength…
7.3K viewsJul 24, 2024
FacebookBrent Hayden
12 Leg Curl Alternatives: Dumbbells, Bands, Bodyweight | PowerliftingTechnique.com
12 Leg Curl Alternatives: Dumbbells, Bands, Bodyweight | PowerliftingT…
Dec 4, 2015
powerliftingtechnique.com
15 Best Leg Curl Alternatives for Stronger Hamstrings – Fitness Volt
15 Best Leg Curl Alternatives for Stronger Hamstrings – Fitness Volt
Feb 6, 2021
fitnessvolt.com
Swiss Ball Hamstring Curls: Proper Technique, Programming, and Performance
Swiss Ball Hamstring Curls: Proper Technique, Programming, and Per…
Dec 29, 2014
syattfitness.com
Single Leg Hamstring Curl on Swiss Ball
0:13
Single Leg Hamstring Curl on Swiss Ball
2 views2 months ago
YouTubeAna Eyssimont
Swiss Ball Hamstring Curl
0:07
Swiss Ball Hamstring Curl
4 months ago
YouTubeRobert Eckschlager
Swiss Ball Hamstring Curl (2-Leg)
0:25
Swiss Ball Hamstring Curl (2-Leg)
5 views4 months ago
YouTubeAustin Williams
0:10
Swiss ball hamstring curl
3 months ago
YouTubeclimbkuba
0:09
ACLRs FOLLOW ME!: Simple but effective hammie curl on swiss bal…
14 views2 months ago
YouTubeScience of Injury Prevention In Sport & Fitness
0:38
Swiss Ball Hamstring Curls
291.8K viewsJul 9, 2010
YouTubeMark Beier
Triple Threat Exercise / Advanced Bridge Hamstring Curl on Swiss / …
124 viewsDec 2, 2024
YouTubeTwin, DPTs
Single leg swiss ball hamstring curl
64 viewsNov 17, 2024
YouTubeFranco Gatti
14 Swiss Ball Quad Extension
125.8K viewsJan 17, 2007
YouTuberidgelinefitness
Swiss Ball Hamstring Curl Boost Your Lower Body Conscious Fit Life
3 viewsFeb 13, 2024
DailymotionConcious Fit Life
4:48
How to Do a Nordic Hamstring Curl
1.7M viewsFeb 10, 2021
YouTubeThe Kneesovertoesguy
2:56
How To: Dumbbell Hamstring Curl
630.5K viewsMar 30, 2013
YouTubeScottHermanFitness
1:03
How To Do Stability Ball Hamstring Curls
142K viewsNov 6, 2015
YouTubeTangelo - Seattle Chiropractor + Rehab
1:00
Swiss Ball Hamstring Curl
89.3K viewsFeb 8, 2021
YouTubeFit Education
0:27
Swiss Ball Leg Curl
203.6K viewsSep 12, 2018
YouTubeTestosterone Nation
0:20
Swiss Ball Leg Curl
26.2K viewsNov 2, 2018
YouTubeTestosterone Nation
2:41
13 Swiss Ball Hamstring Curl
403.5K viewsJan 25, 2007
YouTuberidgelinefitness
1:34
How to Do Hamstring Curls
839.4K viewsJul 1, 2009
YouTubeLIVESTRONG
0:31
Single-leg Swiss Ball Hamstring Curl
13.8K viewsMar 17, 2021
YouTubeWomen's Health & Fitness Certifications | By G…
0:31
Swiss Ball Reverse Hyper | Nuffield Health
17K viewsApr 26, 2016
YouTubeNuffield Health
0:16
Prone Hamstring Curls with Resistance Band
25K viewsDec 3, 2020
YouTubeThe Barbell Physio
1:26
Banded Hamstring Curls | CrossFit Winter Park | Legs
166K viewsNov 9, 2015
YouTubeCrossFit Winter Park
3:21
Build Your Hamstrings with the Stability Ball Leg Curl
211.7K viewsSep 17, 2016
YouTubeMind Pump TV
1:44
Swiss Ball Leg Curl - How To Do A Swiss Ball Leg Curl
68.7K viewsAug 18, 2015
YouTubeGirls Gone Strong | Women's Health & Fitness
7:48
Master The Nordic Hamstring Curl to Improve Your Hamstring Strength
230K viewsMar 30, 2021
YouTube[P]rehab
0:23
Physical Therapy - Bridges and Hamstring Curls on a Stability Ball
19.7K viewsFeb 2, 2017
YouTubeAtrius Health
See more videos
Static thumbnail place holder