My iron always comes first. Because lifting weights isn’t just a workout… it’s where I build my strength, confidence and the version of me that refuses to quit. You see, this is building so much more than muscle. Lifting teaches me discipline, patience and resilience. Every rep is a reminder that I can handle all the hard things in life. When I feel the weights, my focus begins and the stress clears my head. This act, every single morning, keeps me strong mentally. My self care is a non-negotiab
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My iron always comes first. Because lifting weights isn’t just a workout…
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At age 57, my workouts are focused on targeted exercises that sculpt muscle, keep me strong and my metabolism high. Age is just a number #muscledefinition #fitat57 #strongwomen ##homeworkouts
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At age 57, my workouts are focused on targeted exercises that sculpt …
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If you’re looking for a low impact option for next your core and cardio routine I got you!🖤It’s a full body flow that not only hits your c&c but also works on ankle, hip and wrist mobility. I highly recommend breaking the movements down and practicing them separately and once you get familiar with them begin to build the move from start to finish. The better you can execute a move the more it will serve you so start slow, focus on form and keep that core tight. It’s great on its own or as a fin
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If you’re looking for a low impact option for next your core and card…
79.1K viewsDec 4, 2023
FacebookTeresa Ma
Certified Nutritionist and Fitness Coach on Instagram: "🔥 3-Exercise Back Sculpting Workout Using a Short Band 🔥 Say goodbye to back flab and hello to strength & definition! 💪 This quick 10-minute workout is perfect for menopausal women who want to tone their upper body, improve posture, and feel stronger. ✅ Why You’ll Love It: ✔️ Targets stubborn back fat ✔️ Improves posture & relieves stiffness ✔️ Quick & efficient – just 2x per week to see results! The Workout (3 Sets, 15 Reps Each) 1️⃣ Al
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Certified Nutritionist and Fitness Coach on Instagram: "🔥 3-Exercise …
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Certified Nutritionist and Fitness Coach on Instagram: "Women 40+ - stop guessing. Get strong and lose belly fat at home. Get my ‘Reboot Camp’ home workout program 👉 Link in bio or comment “Reboot” and I’ll send you the link. Simple. Effective. Built for midlife. 💪 Build lean muscle 🔥 Tone arms + core ✨ Feel powerful again . . . . . #WomenOver40 #HomeStrength #MidlifeFitness #losebellyfat #muscledefinition"
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Certified Nutritionist and Fitness Coach on Instagram: "Women 40…
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Instagramtheresa_moloney
Certified Nutritionist and Fitness Coach on Instagram: "(save this workout)👇 My top 5 exercises to lose 10-15 lbs and flatten your belly (when combined with a solid nutrition plan). Hint: it’s definitely not sit-ups, spin classes, or HIIT - not a chance Why they work: ✅ They build lean muscle that revs your metabolism — even at rest. ✅ They target your whole body, not just your belly. ✅ They’re sustainable and joint-friendly for peri & post-menopause. Here’s your workout: Do these circuit style
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Certified Nutritionist and Fitness Coach on Instagram: "(save this w…
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Certified Nutritionist and Fitness Coach on Instagram: "I’m going to make this really easy. Despite what some “experts” say… Using heavy weights during your workout may not be what is best for you if you are in perimenopause or a post-menopausal woman. I want to shed some light on this… Yes…it’s important to really work your muscles. Yes… it’s important to train consistently. Yes…it’s okay to push yourself. But NO it’s not okay to do a workout that doesn’t feel right for you. Changing your worko
Certified Nutritionist and Fitness Coach on Instagram: "I’m going t…
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Certified Nutritionist and Fitness Coach on Instagram: "✨(Save this…
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🚨 I’ve NEVER shared this before… but so many of you have asked. So he…
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🚨 Save this workout 👇and say goodbye to arm flab If you’re in perimenopa…
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Strength Training for Menopause: Boost Your Workout
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Certified Nutritionist and Fitness Coach on Instagram: "(Save this) …
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Instagramtheresa_moloney
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Do this workout with me 3x’s this week because… simple movement…
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SAVE THIS WORKOUT. 👊 I love this one — it’s quick, it burns, and it w…
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Arm sculpting time! 💪Save this workout👇 Top tip: Go slow, keep yo…
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