Cable Overhead Tricep Extensions: Expert Tips for Beginners
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Cable Overhead Tricep Extensions: Expert Tips for Beginners
42K views6 months ago
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Single Arm Cable Tricep Extension - Start doing mechanical drop sets using the cables. Understand how you can use the cables to your advantage to get stronger in the entire range of motion of an exercise! - #gymtiktok #gymtok #triceps #tricepsworkout #gymtips #fitness
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One of the biggest tips I have on the overhead cable tricep extension has nothing to do with your form during the movement but rather how you set the cables. There’s no reason to have them all the way to do the bottom, instead bring it up towards hip height so you don’t have to wrestle the cables up #fyp #fitness #gym #bodybuilding
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