20 MINUTE DUMBBELL BICEP & TRICEP WORKOUT FOR TONED ARMS!
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YouTubeThe Movement | Midas
20 MINUTE DUMBBELL BICEP & TRICEP WORKOUT FOR TONED ARMS!
Grab some Dumbbells and try this 20 Minute Dumbbell Bicep & Tricep Workout for toned arms. Complete two or three times every week. I used 20lbs dumbbells for this. Use any weights between 5-30lbs. . 00:00 Intro 00:40 Single x Double Bicep Curl 01:30 Single x Double Tricep Extension 02:30 Single x Double Hammer Curl 03:30 Double Overhead Press ...
269K viewsSep 21, 2021
Tricep Workout at Home
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