9 Chair Exercises for Seniors to Improve Flexibility in 10 minutes
14:28
YouTubeDr. Dave Candy - Physical Therapist
9 Chair Exercises for Seniors to Improve Flexibility in 10 minutes
Many seniors want to improve their flexibility but have difficulty getting down on the floor to stretch. Try these 9 stretching exercises that seniors can do while seated in a chair to improve total body flexibility in 10 minutes. In this video, you'll learn: 00:00 9 Flexibility Exercises for Seniors 00:48 Head turning exercise 02:42 Overhead ...
21.5K viewsJul 15, 2023
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