Decline crunches Begin by laying back on a decline bench with a weight plate crossed between your arms over your chest and placing your feet securely in the foot rests. Then slowly curl your body up, making sure to squeeze in through your abdominals and hold for a few seconds at the top. Return back to the starting position and repeat for as many reps and sets as desired. | Iron-Core Fit

How to Do Crunches: Proper Form, Variations, & Benefits | BarBend

This is the decline leg raise. This exercise is done on a decline bench, you can use a rope attached to the bench if it makes it easier for you.. Just remember to curl your body because I know most people are doing them wrong. Give them a try and let me know what you think This is a staple exercise out of my Absolute Abs ebook, the ultimate Ab training guide, to get your copy hit the link below https://www.charliejohnsonfitness.com... | Charlie Johnson

Decline Bench Leg Raise