Do THESE 2 Moves Every Morning‼️ Dealing with back stiffness in the mornings? Here’s a simple routine you can start tomorrow to alleviate it: When you sleep, your spinal discs fill up with water, causing them to swell. To counteract this, perform a figure four stretch beside your bed. Sit at the edge, raise your spine tall, and lift one leg, crossing it over the other knee. Feel the stretch in your glutes and hold for 30 seconds on each side. Stand up and engage your buttocks muscles firmly. Int

Don’t Ignore Morning Back Pain – Early Sign of Spondyloarthritis! Do you wake up every morning with back stiffness or pain that eases as the day goes on? It could be an early sign of spondyloarthritis — an inflammatory spinal condition. In this video, Dr. Rajendra Sahoo explains the symptoms, causes, and effective treatment options to control pain and prevent joint damage. Early diagnosis is key — don’t ignore your back pain! 📌 To book an appointment, please call or WhatsApp: 7978800969 (Dr. Ra