Season 13 Ep.05: Energy Boosting - Filter by Level - Essentrics TV
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Season 13 Ep.05: Energy Boosting - Filter by Level - Essentrics TV
Instructor: Miranda Esmonde-White Level: Advanced Pace: Fast Components: Standing & Floor Objectives: Toning, strengthening, weight-loss Focus: Abs, Back, Spine, Core, Hamstrings, Hips, IT Band, Legs, Ribs, Shoulders, Thighs, Waist Boost your energy with this standing & floor workout filmed ...
1 week ago
Classical Stretch Full Episodes
Take some time for yourself during this long weekend and join Miranda Esmonde-White for this new episode of Classical Stretch that utilizes gentle but effective movements to strengthen your core & full body. This combination of strengthening, stretching, and rebalancing will help relieve and prevent back pain. 🙌 Stream now 💻 bit.ly/CoreStrengtheningMiranda & let us know how you enjoyed it in the comments below! ⬇ | Classical Stretch
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Take some time for yourself during this long weekend and join Miranda Esmonde-White for this new episode of Classical Stretch that utilizes gentle but effective movements to strengthen your core & full body. This combination of strengthening, stretching, and rebalancing will help relieve and prevent back pain. 🙌 Stream now 💻 bit.ly/CoreStrengtheningMiranda & let us know how you enjoyed it in the comments below! ⬇ | Classical Stretch
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1.4K viewsJun 30, 2021
23-min Essentrics Full Body Stretching Workout with Miranda Esmonde White
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23-min Essentrics Full Body Stretching Workout with Miranda Esmonde White
YouTubeClassical Stretch by Essentric
767.7K viewsJan 10, 2024
We’d like to wish a very special 70th birthday to the creator of Essentrics & Classical Stretch, Miranda Esmonde-White. Thank you for sharing your wisdom, joy and spirit | Classical Stretch
4:04
We’d like to wish a very special 70th birthday to the creator of Essentrics & Classical Stretch, Miranda Esmonde-White. Thank you for sharing your wisdom, joy and spirit | Classical Stretch
FacebookClassical Stretch
9.3K viewsMay 9, 2019
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We hope you are having a lovely weekend! 🤗 Today is Day 13 of our Season 14 Challenge ✨🌄 How have you been enjoying the journey so far? Let us know in the comment section below ⬇️ In today's class, you will work your spine through flexion, extension, lateral and rotational movements that will help you gain greater flexibility in your spine and also your neck and hips! With this energizing standing and floor workout, you’ll stretch tight glutes and hamstrings, which will liberate you spine too.
0:26
We hope you are having a lovely weekend! 🤗 Today is Day 13 of our Season 14 Challenge ✨🌄 How have you been enjoying the journey so far? Let us know in the comment section below ⬇️ In today's class, you will work your spine through flexion, extension, lateral and rotational movements that will help you gain greater flexibility in your spine and also your neck and hips! With this energizing standing and floor workout, you’ll stretch tight glutes and hamstrings, which will liberate you spine too.
FacebookMiranda Esmonde-White
1.2K viewsFeb 25, 2022
Miranda Esmonde-White on Reels
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Miranda Esmonde-White on Reels
FacebookMiranda Esmonde-White
206 viewsMay 9, 2025
📣 We have some exciting news: Classical Stretch Season 14 is coming (very!) soon to DVD & Streaming 🎬 Stay tuned! | Miranda Esmonde-White
0:57
📣 We have some exciting news: Classical Stretch Season 14 is coming (very!) soon to DVD & Streaming 🎬 Stay tuned! | Miranda Esmonde-White
FacebookMiranda Esmonde-White
3.4K viewsNov 12, 2021
Essentrics TV Free Trial
Discover how fitness expert Miranda Esmonde-White and her revolutionary exercise program, Essentrics, can help you you start aging backwards in just half an hour a day! | Essentrics Workout
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Discover how fitness expert Miranda Esmonde-White and her revolutionary exercise program, Essentrics, can help you you start aging backwards in just half an hour a day! | Essentrics Workout
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341.1K viewsSep 21, 2021
Our bodies unconsciously hold onto to tension in many ways and the wrong type of movement can lead to even more tension. Learn how to properly reduce pain and stiffness with Essentrics. Starting on July 13th, Essentrics Master Trainer Amanda Cyr will be going live on Essentrics TV to help you stretch your way to a stress-free body. Sign up for your FREE trial today to join. | Essentrics Workout
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Our bodies unconsciously hold onto to tension in many ways and the wrong type of movement can lead to even more tension. Learn how to properly reduce pain and stiffness with Essentrics. Starting on July 13th, Essentrics Master Trainer Amanda Cyr will be going live on Essentrics TV to help you stretch your way to a stress-free body. Sign up for your FREE trial today to join. | Essentrics Workout
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10.9K viewsJul 9, 2020
Essentrics® Workout on Instagram: "Join us for 4 weeks of live workouts with some of your favorite instructors! ☀️ With classes designed help improve your balance, maintain your range of motion, and rebalance your full body, you can continue to enjoy the activities you love - comfortably and effectively! Tune in weekdays May 31st – June 25th at 12pm EDT on Essentrics TV 🍃 Not a member? Click the link in our bio to sign up for your FREE 14 day trial! 📲"
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Essentrics® Workout on Instagram: "Join us for 4 weeks of live workouts with some of your favorite instructors! ☀️ With classes designed help improve your balance, maintain your range of motion, and rebalance your full body, you can continue to enjoy the activities you love - comfortably and effectively! Tune in weekdays May 31st – June 25th at 12pm EDT on Essentrics TV 🍃 Not a member? Click the link in our bio to sign up for your FREE 14 day trial! 📲"
Instagramessentrics
3.7K viewsMay 28, 2021
We hope you are having a lovely weekend! 🤗 Today is Day 13 of our Season 14 Challenge ✨🌄 How have you been enjoying the journey so far? Let us know in the comment section below ⬇️ In today's class, you will work your spine through flexion, extension, lateral and rotational movements that will help you gain greater flexibility in your spine and also your neck and hips! With this energizing standing and floor workout, you’ll stretch tight glutes and hamstrings, which will liberate you spine too.
0:26
We hope you are having a lovely weekend! 🤗 Today is Day 13 of our Season 14 Challenge ✨🌄 How have you been enjoying the journey so far? Let us know in the comment section below ⬇️ In today's class, you will work your spine through flexion, extension, lateral and rotational movements that will help you gain greater flexibility in your spine and also your neck and hips! With this energizing standing and floor workout, you’ll stretch tight glutes and hamstrings, which will liberate you spine too.
1.2K viewsFeb 25, 2022
FacebookMiranda Esmonde-White
Miranda Esmonde-White on Reels
0:14
Miranda Esmonde-White on Reels
206 viewsMay 9, 2025
FacebookMiranda Esmonde-White
📣 We have some exciting news: Classical Stretch Season 14 is coming (very!) soon to DVD & Streaming 🎬 Stay tuned! | Miranda Esmonde-White
0:57
📣 We have some exciting news: Classical Stretch Season 14 is coming (very!) soon to DVD & Streaming 🎬 Stay tuned! | Miranda Esmonde-White
3.4K viewsNov 12, 2021
FacebookMiranda Esmonde-White
It is already Day 10 of our Season 14 Challenge ✨🌄 Strengthening the spine reduces stress on the spinal discs and joints, protects against injury and is one of the best ways to prevent back pain. Featuring standing and floor work, this rejuvenating workout will help develop a stable and aligned spine by strengthening the entire core musculature, from the abdominals to the entire back. With a strong back, you’ll feel liberated and able to perform daily tasks with ease. Stream today's class here
0:30
It is already Day 10 of our Season 14 Challenge ✨🌄 Strengthening the spine reduces stress on the spinal discs and joints, protects against injury and is one of the best ways to prevent back pain. Featuring standing and floor work, this rejuvenating workout will help develop a stable and aligned spine by strengthening the entire core musculature, from the abdominals to the entire back. With a strong back, you’ll feel liberated and able to perform daily tasks with ease. Stream today's class here
1.7K viewsFeb 23, 2022
FacebookMiranda Esmonde-White
It is Day 3 of our Season 14 Challenge ✨🌄 Did you know that having healthy, flexible hamstrings will improve your overall posture? Your hips and hamstrings directly impact your pelvis and back. This 23 minute Classical Stretch workout will strengthen and stretch your ribs, shoulders, and back while liberating and rebalancing your hips and hamstrings so that you can stand taller and sit straighter. Stream today's workout 📲 bit.ly/CS14Ep02 | Miranda Esmonde-White
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It is Day 3 of our Season 14 Challenge ✨🌄 Did you know that having healthy, flexible hamstrings will improve your overall posture? Your hips and hamstrings directly impact your pelvis and back. This 23 minute Classical Stretch workout will strengthen and stretch your ribs, shoulders, and back while liberating and rebalancing your hips and hamstrings so that you can stand taller and sit straighter. Stream today's workout 📲 bit.ly/CS14Ep02 | Miranda Esmonde-White
1.9K viewsFeb 16, 2022
FacebookMiranda Esmonde-White
It is Day 4 of our Season 14 Challenge ✨🌄 Get a strong, flexible upper back in this full body Classical Stretch workout. The standing exercises will help improve your posture and stretch your chest muscles. The floor exercises will strengthen the stabilizer hip muscles, and the isometric sit-ups will work the entire torso to help you gain a strong, flexible back. Stream today's workout 📲 bit.ly/CS14Ep03 | Miranda Esmonde-White
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It is Day 4 of our Season 14 Challenge ✨🌄 Get a strong, flexible upper back in this full body Classical Stretch workout. The standing exercises will help improve your posture and stretch your chest muscles. The floor exercises will strengthen the stabilizer hip muscles, and the isometric sit-ups will work the entire torso to help you gain a strong, flexible back. Stream today's workout 📲 bit.ly/CS14Ep03 | Miranda Esmonde-White
1.4K viewsFeb 17, 2022
FacebookMiranda Esmonde-White
It is Day 2 of our Season 14 Challenge ✨🌄 Proper alignment allows us to use our body the way it was designed to be used – without putting additional pressure or strain on the joints, muscles, or spine. In just 23 minutes, this all-standing workout will improve your posture and balance, increase your range of motion, and relieve aches and pains while strengthening your entire body. Stream today's workout 📲 bit.ly/CS14Ep01 | Miranda Esmonde-White
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It is Day 2 of our Season 14 Challenge ✨🌄 Proper alignment allows us to use our body the way it was designed to be used – without putting additional pressure or strain on the joints, muscles, or spine. In just 23 minutes, this all-standing workout will improve your posture and balance, increase your range of motion, and relieve aches and pains while strengthening your entire body. Stream today's workout 📲 bit.ly/CS14Ep01 | Miranda Esmonde-White
2.8K viewsFeb 15, 2022
FacebookMiranda Esmonde-White
1:07
Season 14 is all about improving posture and back health! Get ready to stand taller and feel stronger as you develop spine flexibility, and increased mobility in your back, knees, hips, glutes, legs, and arms—a complete rebalancing of your entire body through this slow to medium-paced challenge for all levels. ✨ Learn more ➡️ bit.ly/Season14Challenge | Miranda Esmonde-White
1K viewsFeb 11, 2022
FacebookMiranda Esmonde-White
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It is Day 7 of our Season 14 Challenge ✨🌄 Increase your range of motion in your hips and shoulders to strengthen your upper back and improve your posture. In this episode specific isolation exercises are done to stabilize muscles and joints, and correct imbalances due to weaknesses that often occur after an injury or a sedentary lifestyle. Combined with large sweeping movements, this rejuvenating workout will rebalance your body, liberate your shoulders and improve your overall posture. Stream
1.2K viewsFeb 18, 2022
FacebookMiranda Esmonde-White
1:02
Improve your balance in just 1 minute with these tips for correct alignment in Kicks - one of our favorite core-strengthening exercises! ☀️ 🎥: Classical Stretch Season 12, Ep. 29: Body Shaping | Miranda Esmonde-White
115K viewsMay 2, 2024
FacebookMiranda Esmonde-White
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Essentrics is a full-body movement program that awakens every cell to unlock your fascia, for every stage of life. ✔ Strength ✔ Flexibility ✔ Energy ✔ Range of Motion ✔ Brain Stimulation ✔ Healing and Pain Relief ✔ Stress and Tension-relief Transform how your body feels, moves, and heals. Experience our dynamic stretching workout. | Miranda Esmonde-White
23.1K views9 months ago
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0:54
Looking for a new fitness workout to add to your daily routine? Try Classical Stretch by Essentrics, a top-rated show on PBS featuring healthy aging expert Miranda Esmonde-White. The newest season offers 18 episodes designed to strengthen every muscle in your body through gentle stretching. Each 23-minute episode aims to improve posture and overall back health! Start your FREE trial today! | Miranda Esmonde-White
422.1K viewsMay 4, 2022
FacebookMiranda Esmonde-White
3:51
Aging Backwards 4: The Miracle of Flexibility ✨ New Pledge Special Airing on PBS & Public Television ➡️ https://bit.ly/agingbackwards4 Join Essentrics creator Miranda Esmonde-White for a fascinating look at aging, posture and flexibility in her latest documentary. Discover new and simple ways to: 💫Maximize our posture potential 💫Prevent the onset of chronic pain 💫Boost our neurological, respiratory and digestive systems 💫Feel more confident and vibrant as you learn how to revitalize your hea
1.4K viewsFeb 24, 2023
FacebookMiranda Esmonde-White
1:01
✨ This week’s Essentrics Monday Movement strengthens the muscles around your spine, helping you stand taller, move easier and feel more supported every day. Want more? Explore the full workout (and hundreds more!) free with your 14-day trial on Essentrics TV. 📺 From Classical Stretch, Season 12, Episode 16 with Miranda Esmonde-White Familiar with this exercise? Lets us know how it felt in the comments 💬 | Miranda Esmonde-White
3.5K views9 months ago
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1:47
Behind The Scenes 🎬 Featuring Sahra's Beautiful Gardens 🪴🌻 It isn't too late to join our exclusive 20-day challenge featuring Miranda's latest season of her Classical Stretch TV series. Season 14 is all about improving posture and back health. Rejuvenate your mind and body as you move to the flow of beautiful music (from Miranda’s personal playlist)– while taking in luscious garden and scenic mountain views! Learn more & register here ➡️ bit.ly/Season14Challenge | Miranda Esmonde-White
3.1K viewsFeb 14, 2022
FacebookMiranda Esmonde-White
22:31
FREE✨ Enjoy today’s full class with Miranda from our Unlock Extraordinary Challenge To sign up for the complete 21-Day Unlock Extraordinary Challenge, please follow this link: https://bit.ly/UnlockExtraordinaryFB What you get when joining the Unlock Extraordinary Challenge: ⭐️21 daily themed workouts ⭐️New live classes ⭐️Motivational emails ⭐️Interactive workout plan to keep you on track ⭐️A newfound sense of strength, length, energy, brain power & more! Happy Stretching 🤗 | Miranda Esmonde-Whi
2.9K viewsDec 20, 2023
FacebookMiranda Esmonde-White
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A simple 23 minute Essentrics workout will be your perfect summer walking & hiking partner! 🏔👟 Stream Amanda's 45-minute workout to activate your legs & glutes here ➡️ bit.ly/3cocmRp | Miranda Esmonde-White
2.4K viewsJul 19, 2022
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Ever wondered what it looks like to film an ETV workout? 👀 Here’s a little behind-the-scenes peek at how we create the classes you love. 🎬 Move with us anytime on Essentrics TV! bit.ly/FreeTrialETV | Miranda Esmonde-White
1.9K views10 months ago
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🫀Boost your heart rate with this short zero-impact sequence. Watch the full Classical Stretch Season 14 Ep. 10: Full Body Workout episode on Essentrics TV. Start your free 14-day trial to enjoy over 400 workouts. 👉 bit.ly/essentricsfullbodyworkout | Miranda Esmonde-White
3.8K viewsApr 15, 2025
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New 20 Min. Workout | Now Streaming on Essentrics® TV ✨ Derived from Chapter 9 of Miranda Esmonde-White's Miracle of Flexibility book, Miranda will lead you through an Essentrics® workout using traditional neuromuscular techniques to consciously stimulate your brain. Not only will your muscles be awakened and stimulated when you twist, turn, reach, and bend but your brain, your emotions, and your imagination will be as well. Discover “The Miracle of Flexibility”, Miranda Esmonde-White's new book
1.8K viewsFeb 23, 2023
FacebookMiranda Esmonde-White
0:46
Rebalancing the full body within its range of motion is the most powerful and effective way to improve posture. Good posture is more than just opening the chest and standing up straight! It’s about strengthening the muscles within their full range, both when a muscle shortens in a concentric contraction and when it lengthens in an eccentric contraction. Essentrics uses resistance to create these contractions by imagining moving against a force — no external weights needed! 💪 By strengthening we
1.7K viewsApr 6, 2023
FacebookMiranda Esmonde-White
24:13
📣 After hundreds of responses, we have a winner! By popular demand, here’s your favorite Classical Stretch episode. Stay tuned for a special guest appearance! | Miranda Esmonde-White
3.4K viewsJun 27, 2024
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Feel light as air as you stretch and rebalance your body from head to toe 🪶 Essentrics® helps you feel weightless by rebalancing your muscles so your spine can support you with ease. ⚖ What is a balanced body? A balanced body is one where every muscle is as strong as it is flexible, with joints that can move easily through their full range of motion. It feels powerful, unrestricted and pain-free. Our full-body trademark sequences (like this one!) help to rebalance the spine, while also working
3.7K views7 months ago
FacebookMiranda Esmonde-White
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Good posture & good balance go hand in hand 🤝 A tight psoas pulls your torso forward, throwing off your posture and making you feel less grounded. Targeted Essentrics stretches release your hip flexors, helping to decompress and realign your torso. The result? Easier movement, steadier balance and posture that feels effortless ✨ 📺 From Classical Stretch, Season 13, Episode 11 with Miranda Esmonde-White: bit.ly/improvebalanceessentrics | Miranda Esmonde-White
7K views5 months ago
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