15 Min Morning Full Body Yoga 🌞 | Daily Stretch & Flow | Yoga with Kassandra
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Microsoft NewsYoga with Kassandra
15 Min Morning Full Body Yoga 🌞 | Daily Stretch & Flow | Yoga with Kassandra
Start your day with this 15-minute full body yoga flow — a gentle, energizing sequence guided by Yoga with Kassandra. This practice is perfect for morning movement, combining stretching, breathwork, and mindful flow to wake up your entire body. 🌞 Full-body stretch for hips, spine, hamstrings & shoulders 🧘‍♀️ Improves circulation ...
4 months ago
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