Improve your recovery with this post run stretch routine! Prior to a run dynamic stretching is preferred as it improves our range of motion. It helps us to activate the muscles we need to use while running. After a run the goal is less to activate and more to improve recovery. For this, static stretching is ideal. When most people think about stretching, they picture static stretching which involves holding a stretch for an extended period of time. So here’s your routine! Hold each of theses for
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Improve your recovery with this post run stretch routine! Prior to …
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🏃‍♀️ Post-Run Tip: Don’t Skip the Stretch! After every run, take 5–10 minutes to stretch your whole body — not just your legs. ✨ Here’s why it matters: ✅ Reduces muscle stiffness & soreness ✅ Improves flexibility & mobility ✅ Helps prevent injury ✅ Promotes better recovery 🔹 Focus areas: calves, hamstrings, quads, hip flexors, glutes, lower back, and shoulders. Your body will thank you later! 💪 💬 Tip from your local Physio: “Consistency in post-run stretching can improve performance and spee
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🏃‍♀️ Post-Run Tip: Don’t Skip the Stretch! After every run, take 5–1…
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5 Post-Run Stretches you can do anywhere! Follow these 5 basic stretches to hit every major muscle group and body part that's crucial for strong injury free running. Follow each stretch for 5-10 deep belly breaths per side. ***CLICK LINK in comments to watch FULL video*** But remember...these deeper static stretches are BEST done after your runs...when you muscles are already warm and your body is *ready* to go a little deeper. Make sure to follow a movement-based dynamic approach as part of you
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5 Post-Run Stretches you can do anywhere! Follow these 5 basic st…
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