Shoulders and Abs workout using #SPRI resistance bands with @taylorwalkerfit! You can do this workout anytime, anywhere! As many rounds as possible for FIVE minutes each set: 10 Inchworm 2 Push Ups 12 Low to High Plank/ 2 Plank Jacks 16 Shoulder Taps Rest 30 seconds 10 2 High Rows R/L 1 Deadlift Double Row 12 Down 3, Up 1 16 Rep Out the High Double Row Rest 30 seconds 10 2 Seated Overhead Press/2 Kick Out 10 Hands In/Out Press (Heels on the ground to release hip flexor if needed) 12 Just In/Out
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Shoulders and Abs workout using #SPRI resistance bands with @taylorwalkerfit! You can do this workout anytime, anywhere! As many rounds as possible for FIVE minutes each set: 10 Inchworm 2 Push Ups 12 Low to High Plank/ 2 Plank Jacks 16 Shoulder Taps Rest 30 seconds 10 2 High Rows R/L 1 Deadlift Double Row 12 Down 3, Up 1 16 Rep Out the High Double Row Rest 30 seconds 10 2 Seated Overhead Press/2 Kick Out 10 Hands In/Out Press (Heels on the ground to release hip flexor if needed) 12 Just In/Out
690 viewsJan 9, 2020
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